Wake Up to a Good Breakfast

Quick: what have you eaten so far today? Have you had a good breakfast to kick start your morning and your metabolism, or for one of the many other reasons that eating breakfast is healthy?

I had my regular breakfast mix: oats, a healthy store-bought cereal for some crunch, nuts, seeds, dried fruit, chia seeds, fresh fruit with a little agave and a non-dairy milk … and a few cups of coffee because it’s my one weakness.

 

 

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1 Comment

Filed under Health, Nutrition

One response to “Wake Up to a Good Breakfast

  1. Pingback: A Day on My Plate: What I Ate from Breakfast to Dessert | Sally Andersen Fitness

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