Russian Intervals: 5 x 3 x 3

This week, I learned about Russian intervals on the outdoor track. My coach says I will learn to love them.

Running around a 200-meter, roof-top track in Philly, we ran the following without an eye on the clock:

300 meters, good pace

100 meters, jog

300 meters, good pace

100 meters, jog

300 meters, good pace

800 meters, jog

Repeat 5 times, non-stop

And that, is Russian intervals, my running friends.

Advertisements

Leave a comment

Filed under Running

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s