You know those “wimpy” “girl push ups” where you’re on your knees instead of your feet? I want you to do them.
I don’t care if you are a man or a woman, nor what your goals are. If your push up is not the prettiest, best push up ever, I want you on your knees giving me full range of motion.
Let’s repeat that: I want full range of motion and I want it slow and controlled.