Get Down on Your Knees and Give Me a Real Push Up

You know those “wimpy” “girl push ups” where you’re on your knees instead of your feet? I want you to do them.

I don’t care if you are a man or a woman, nor what your goals are. If your push up is not the prettiest, best push up ever, I want you on your knees giving me full range of motion.

Let’s repeat that: I want full range of motion and I want it slow and controlled.

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Filed under Beginner Exercise, General Fitness

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