Next time you head to the gym, I want you to channel my new personal training client who we’ll call “Betty.”
Betty is 60. She can run 8 miles and does so a couple times a week. She’s crazy strong: she can hold a plank and a wall sit for well over a minute with no struggle at all.
Betty doesn’t know she is as strong as she is, she just knows how to work hard and loves being in the gym.
Did I mention that Betty just happens to be vegan, too?