Channel “Betty” and Workout Like a Champ

Next time you head to the gym, I want you to channel my new personal training client who we’ll call “Betty.”

Betty is 60. She can run 8 miles and does so a couple times a week. She’s crazy strong: she can hold a plank and a wall sit for well over a minute with no struggle at all.

Betty doesn’t know she is as strong as she is, she just knows how to work hard and loves being in the gym.

Did I mention that Betty just happens to be vegan, too?


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Filed under General Fitness, Veganism

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