When your only time to get a run in is 10 p.m. at night, what do you do? It’s an easy out really. Most people wouldn’t call you lazy if just skipped your run that day.
So last night, a few minutes before 10 p.m., I locked up at work and took off to the gym. I ran 1 mile to get there. My coach gave me a specific treadmill workout that totaled up to 3.1 miles and then I cooled down with .9 miles to get home.
My Treadmill Workout:
5 x 1000 meters, a broken down 5k
1000 meters = .62 miles on the treadmill
Each one was faster than the one before: 9.2, 9.3, 9.4, 9.5 and 9.6 mph
In between each one, I took a 4 minute rest