Post Race Recovery

Running fast around a 160-meter track (indoors are typically 200; outdoors, 400) sucks. Luckily for me and my lactic acid-filled legs, I was headed to the Endurance Sports Expo right after my races.

Meet the SportPump — yes, my legs are inside of these monster ski boots. Once they started their cycle, I received a 5-minute compression massage, as the air pockets around me were inflated and deflated slowly and repeatedly.

I’ll have to let you know later if there’s a recovery difference (since I am blogging from the chair, legs still getting massaged) but I know so far I already feel more relaxed.

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Filed under Equipment and Gear, Running

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