Tag Archives: weight training

The Workout Day That Made Me Ready to Blog Again

I am finally done being pulled down by injuries and am working hard to get back to where I was pre-accident, especially when it comes to running speed. This, combined with an awesome workout in nature on Wednesday, has made me ready to come back to this blog.

So what was so great about Wednesday’s workout?

While visiting a friend in Ohio, I headed to Caesar Creek State Park with 2 competitive bike riders for a fun day on the trails. We ran a trail loop and started some active stretching, comparing favorite moves and discussing dynamic vs. static stretching (side bar: my opinion is strongly for dynamic before working out and static after). We showed off different kinds of push ups. Then we headed to tackle some hill sprints… Actually hill sounds so weak compared to the long, steep, grassy slope before us.20121020-122422.jpg

After just one hill sprint of death each, it was back to the trails for a fast 3 mile run.

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Still not worn out, we grabbed my new weight vest and the fun really started: stairs, burpees, pistols (one-legged squats) and anything else we could come up with.

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We rounded the day out with another mile in the trails — me wearing the weighted vest — and some static stretching.20121020-122500.jpg

It was a gorgeous day. The weather was perfect, the scenery amazing and the company motivational. It was the kind of day worth writing about!

 

 

 

 

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Filed under Equipment and Gear, General Fitness, Running, Weight Training